Areas of Focus
What I Spend My Days Helping People Work Through
I work with individuals across the lifespan and couples. These are the experiences people often carry into our work together, and where I've built my deepest experience.
Parenting & the Patterns We Pass Down
Parenting is one of the most meaningful and most activating experiences a person can have. Our children have a way of bringing our own unhealed wounds to the surface, and many parents find themselves reacting in ways they don't fully understand or repeating patterns they promised themselves they never would. This space is for parents who want to show up differently, not because they are doing it wrong, but because they are ready to understand themselves more deeply so they can parent more intentionally. I work with parents individually and with adult children navigating their relationship with their own parents.
Couples Therapy
Every relationship has a story, and most relationship struggles are not about the argument you had last Tuesday. They are about the deeper patterns, unmet needs, and attachment wounds that each partner brings to the table. Couples therapy with me is a space where both partners are heard, where the relationship itself is the focus, and where real, lasting change is possible. I work with couples at all stages, whether you are navigating a specific crisis, feeling disconnected and unsure of how you got here, or simply wanting to build a stronger foundation before things get harder.
Attachment & Relational Trauma
The relationships we had earliest in life taught us what to expect from the world, whether we are safe, whether we are worthy of love, and whether others can be trusted. When those early relationships were inconsistent, painful, or absent, we carry those lessons forward, often without realizing it, into our friendships, romantic relationships, and the way we see ourselves. This work is about understanding where those patterns began and gently reprocessing the experiences that shaped them so you can show up in your relationships and in your own life differently.
Trauma & PTSD Therapy
Trauma is not always what it looks like in the movies. It doesn't have to be a single catastrophic event; it can be the accumulation of experiences that were too much, too soon, or too overwhelming for your nervous system to process at the time. Whether you experienced a single traumatic event or have been carrying the weight of complex, developmental trauma across your lifetime, this work is for you. We will always build safety and coping skills first, the deeper reprocessing work comes when you are ready. You set the pace here.
Also Supporting Clients Through
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